Reconnect With Your True Self
Sound Healing
Yoga & Meditation
Somatic Movement therapy
About Sade-Healing
Our approach is rooted in holistic healing — from soothing sound therapy and mindful yoga to energizing dance movement and guided meditation. Whether you seek inner peace, stress relief, or spiritual awakening, Sade-Healing is your sanctuary for transformation.
Our Wellness Experiences
Sound Healing Therapy
Immerse yourself in the calming vibrations of Tibetan singing bowls, gongs, and chimes. Sound therapy gently restores your body’s natural energy flow, reduces stress, improves sleep, and promotes deep emotional release. Each session is designed to leave you feeling lighter, balanced, and at peace.
Yoga & Meditation
Discover the harmony of body and mind through yoga postures and calming meditation practices. Each session gently releases tension, reduces stress, improves focus, and restores inner peace, leaving you refreshed, centered, and balanced within.
Somatic Movement therapy
Explore the power of gentle, mindful movement to reconnect with your body. Guided sessions help release deep tension, awaken awareness, improve posture, and restore natural flow, leaving you balanced, grounded, and deeply calm.
Mind & Body Balance Retreats
Our retreats are carefully designed to bring harmony between body and mind. Through a blend of yoga, sound healing, meditation, and mindful practices, you’ll experience rejuvenation from within. Whether for a weekend reset or a longer journey, each retreat provides deep relaxation and lasting transformation.
Personalized Wellness Sessions
Everyone’s journey is unique — which is why we offer one-on-one sessions tailored to your personal needs. These customized experiences combine different healing practices to support your individual goals, whether you’re seeking relaxation, emotional healing, or spiritual growth.
Nutrition & Lifestyle Coaching
True wellness extends beyond the mat. Our nutrition and lifestyle coaching helps you create sustainable, healthy habits that nourish your body and mind. From mindful eating to daily routines, these sessions empower you to live with balance, vitality, and long-term wellness.
Future Healing Begins Here
Welcoming all levels — beginners to advanced
Guided by Sade Vitoria & certified practitioners
Safe, nurturing, and inclusive environment
Flexible packages with simple booking options
Retreats Designed for You
7-Day Full Rejuvenation
5-Day Mind & Body Balance
7-Day Full Rejuvenation
Retreats Designed for You
7-Day Full Rejuvenation
Step away from the constant noise and demands of daily life and allow yourself the gift of a complete reset for your mind, body, and spirit.
This seven-day retreat is thoughtfully designed to guide you into a state of deep restoration, balance, and renewal. Each day, you will be immersed in practices that gently nurture your well-being while helping you release stress and reconnect with your true self. Through daily yoga practices, you will engage in gentle yet powerful sessions that not only strengthen and align your body but also bring a sense of calm and clarity to your mind.
Complementing this, guided meditation and breathwork techniques will help you develop focus, enhance emotional grounding, and create a deeper sense of inner peace. You will also experience sound healing journeys where soothing vibrations and relaxing sound baths wash away tension, restore harmony, and promote deep relaxation. To awaken your vitality, dance and movement therapy will allow you to express freely, reconnect with joy, and feel a renewed flow of energy through your body.
Alongside these practices, you will be nourished with wholesome, carefully prepared meals that support both your physical health and emotional well-being, ensuring that your body feels just as cared for as your spirit.
Equally important, this retreat offers you the space and time for deep rest and renewal, giving you the chance to disconnect from routine distractions and fully reconnect with yourself on every level. By the end of these seven days, you will emerge feeling refreshed, centered, and transformed — ready to return to your daily life with newfound clarity, balance, and energy.
Future Memories Are Booked Here
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Reviews From Our Customers
4.5 / 5
The sound therapy was magical. I felt lighter and calmer instantly.
4.5 / 5
Dance therapy gave me freedom and joy I didn’t know I needed.
4.5 / 5
Dance therapy gave me freedom and joy I didn’t know I needed.
4.5 / 5
A safe space where I could truly reconnect with myself.
