Somatic Movement therapy
Somatic Movement therapy
Reconnect with your body and mind through gentle somatic practices designed to release tension and improve awareness. Somatic movement focuses on slow, mindful exercises that restore natural alignment and encourage a deeper mind-body connection.
Through somatic movement, you can:
Reduce stress and physical discomfort
Improve posture, balance, and coordination
Increase flexibility and range of motion
Cultivate body awareness and emotional well-being
Our sessions are guided yet adaptive, allowing you to move at your own pace while exploring what feels safe and supportive, helping you rediscover ease and comfort in every movement.
Somatic Movement Therapy – £25 (Every Sunday @ 12pm)
Somatic Movement Therapy – £25
Join us every Sunday at 12pm for a mindful, restorative movement practice that eases tension, releases stress, and reconnects you with your body’s natural wisdom.
Join us every Sunday at 12pm for a mindful, restorative movement practice that eases tension, releases stress, and reconnects you with your body’s natural wisdom.