Reconnect with your body every Sunday afternoon at 12pm through gentle, mindful movements designed to release tension, restore balance, and cultivate a deeper sense of awareness. Perfect for anyone looking to ease stress, improve posture, and awaken inner vitality.

What You’ll Receive:

• Guided Somatic Practice – A slow, intentional movement session at 12pm to support physical and emotional release

• Breath Awareness – Techniques to connect body and mind for deeper relaxation

• Stress Relief – Gentle methods to calm the nervous system and promote inner peace

• Mind-Body Alignment – Experience greater freedom of movement and self-awareness

• Community Connection – A safe and supportive space to share the journey with others