Services
At Sade-Healing, we offer holistic services that are designed to guide you towards inner peace, emotional release, and physical renewal.
Our Wellness Experiences
Step into a world of serenity as you immerse yourself in the healing vibrations of Tibetan singing bowls, crystal bowls, gongs, and chimes. Each session creates a soundscape that resonates with your body’s natural energy, helping you release stress and restore inner harmony.
Sound therapy is known to:
Quiet the overactive mind and reduce anxiety
Enhance focus and improve quality of sleep
Balance emotional energy and clear blockages
Support physical healing by promoting deep relaxation
In our guided sessions, you’ll simply lie down, breathe, and allow the sound frequencies to work through you—creating a state of deep rest and renewal.
Find balance and strength through guided yoga flows and mindfulness meditation. Our yoga classes are suitable for all levels, whether you’re stepping onto the mat for the first time or have years of practice behind you.
What you’ll experience:
Gentle yet powerful postures that build flexibility, strength, and alignment
Breathing techniques (pranayama) that calm the nervous system and increase vitality
Guided meditations to cultivate awareness, presence, and inner stillness
Yoga and meditation at Sade-Healing go beyond physical exercise. They offer a holistic approach that connects the mind, body, and spirit, giving you tools to carry peace and resilience into your everyday life.
Afro-Caribbean music therapy is a rhythmic and expressive movement practice inspired by Afro-Caribbean culture. It uses gentle, mindful, and musical movements to help your body relax, release tension, and improve overall awareness.
These Afro-Caribbean-inspired flows encourage natural movement, confidence, and a deeper mind–body connection.
- Release stress and emotional tension
Improve posture, balance, and coordination
Increase flexibility and body control
Build body awareness and emotional well-being
Our sessions are guided yet fully adaptive — you move at your own pace in a safe, supportive environment. Every movement aligns with the rhythm, helping you rediscover ease, confidence, and freedom through Afro-Caribbean.
Reviews From Our Customers
I had such a relaxing and grounding sound bath session with Sade. The experience really helped me slow down, release some of the energy that wasn’t serving me, and reconnect with myself. I left feeling lighter, calmer, and more balanced. Thank you for creating such a peaceful space, it was exactly what I needed ❤️
The sound bath was a revelation, I connected with my ancestral trauma and felt deeply healed by the end of it. Highly recommend to anyone interested in reconnecting with themselves & loved ones in spirit.
I had the most grounding sound bath session with Sade where I connected to my spirit guides. There were elements of reiki healing and energy cleansing which allowed me to release a lot of emotions I was holding. Loved it!
The yoga class was inspiring, words of affirmation and feminine energy release is at the forefront of each session and Sade’s voice is so relaxing! We always do a reading after which is incredible!
My sound bath experience was absolutely incredible and deeply healing. During the session, I felt a powerful connection with my family members who have passed — it was as if they were right there with me, surrounding me with love and protection. I cried a lot, releasing so much emotion, and in that space I also connected with my younger self in such a beautiful, profound way.
Sade guiding the sound bath had an absolutely amazing voice and led the session with such care, presence, and intention. The sound vibrations and energy they created made me feel safe, supported, and deeply in tune with myself. It was one of the most moving and transformative experiences I’ve ever had.
