Afro-Caribbean music therapy
Afro-Caribbean music therapy
Afro-Caribbean music therapy is a rhythmic and expressive movement practice inspired by Afro-Caribbean culture. It uses gentle, mindful, and musical movements to help your body relax, release tension, and improve overall awareness.
These Afro-Caribbean-inspired flows encourage natural movement, confidence, and a deeper mind–body connection.
- Release stress and emotional tension
Improve posture, balance, and coordination
Increase flexibility and body control
Build body awareness and emotional well-being
Our sessions are guided yet fully adaptive — you move at your own pace in a safe, supportive environment. Every movement aligns with the rhythm, helping you rediscover ease, confidence, and freedom through Afro-Caribbean.
Afro-Caribbean music therapy – £25 (Every Sunday @ 12pm)
Afro-Caribbean music therapy – £25
Join us every Sunday at 12pm for a mindful, restorative movement practice that eases tension, releases stress, and reconnects you with your body’s natural wisdom.
Join us every Sunday at 12pm for a mindful, restorative movement practice that eases tension, releases stress, and reconnects you with your body’s natural wisdom.