Every Friday afternoon at 12pm (starting May 22nd, 2026), join us for a balanced practice of yoga and meditation. This weekly session strengthens the body, calms the mind, and cultivates inner stillness—perfect for beginners and experienced practitioners alike. It’s your Friday reset for wellness and clarity.

What You’ll Receive:

• Yoga Practice – Postures to build strength, flexibility, and balance

• Guided Meditation – Techniques to quiet the mind and deepen awareness

• Breathwork – Simple yet powerful practices to energize and ground

• Stress Relief – Release tension and restore peace at the end of the week

• Supportive Space – Practice alongside a community of like-minded souls