Retreats

Relax. Reconnect. Renew.

Transformative Retreats for Mind & Soul

Escape the noise of everyday life and step into a space designed for deep healing and self-discovery.

Our Sade Healing Retreats in Portimão, Portugal bring you closer to nature, help you slow down, and guide you toward emotional balance and inner peace.

Whether you join us for a weekend or a week-long retreat, you will experience powerful practices that refresh your body, calm your mind, and inspire your spirit.

7-Day Spiritual Retreat Itinerary

_{July 8^th - 14^th 2026}
A Journey Back to Self

Daily Nourishment: Begin and end each day with nourishing Caribbean & African meals, crafted with intention by our private chefs.

Day 1 — Arrival & Awakening
Theme: Presence
Ease into your body and the sacred space.
Sunrise rooftop meditation & yoga
Midday: Spa, soft landings & soul connections
Evening: Dancehall – joy in movement, joy in presence

Day 2 — Remembering the Body
Theme: Embodiment
Morning meditation & yoga
Midday: Kintsugi workshop – beauty in the broken
Evening: Floating sound bath – surrender to stillness

Day 3 — Embodied Healing
Theme: Release
Morning somatic movement
Afternoon: Beach yoga & picnic by the sea
Evening: Energy cleanse & rooftop Reiki under the stars

Day 4 — Reclaiming the Inner Child
Theme: Return
Morning rooftop flow & meditation
Midday: Clay play – hands to earth, heart to joy
Evening: Inner child therapy & sound healing

Day 5 — Sacred Reflection
Theme: Tenderness
Morning: Spa time & sun-soaked stillness
Afternoon: Beach journaling – words from the soul
Evening: Mantra meditation & inner child dialogue

Day 6 — Integration
Theme: Wholeness
Morning rooftop practice
Afternoon: Coastal exploration – nature as teacher
Evening: One-to-one Reiki & healing touch

Day 7 — Return to the World
Theme: Emergence
Morning: Final shared breakfast & reflection
Afternoon: Closing meditation & sound bath
Evening: Dancehall & Afrobeats music class – joy in movement

Let this retreat be a remembrance:
You are whole. You are light. You are home.

Get STarted

Creating Healing Moments You’ll Want to Revisit

Every retreat at Sade-Healing is more than an escape — it’s a path to lasting transformation.

1 Person – Private Double Room with En-suite

1 Person – Private Double Room (En-suite) – £1,250
A private 7-day healing journey with your own room, en-suite bathroom, daily yoga & meditation, sound healing, nourishing meals, and complete privacy.

£1,250.00

2 Persons – Shared Double Room – £625 per person

2 Persons – Shared Double Room – £625 per person
Enjoy the full retreat program with a shared double room, daily wellness activities, wholesome meals, and a chance to connect with like-minded souls.