Services
Our Wellness Experiences
Step into a world of serenity as you immerse yourself in the healing vibrations of Tibetan singing bowls, crystal bowls, gongs, and chimes. Each session creates a soundscape that resonates with your body’s natural energy, helping you release stress and restore inner harmony.
Sound therapy is known to:
Quiet the overactive mind and reduce anxiety
Enhance focus and improve quality of sleep
Balance emotional energy and clear blockages
Support physical healing by promoting deep relaxation
In our guided sessions, you’ll simply lie down, breathe, and allow the sound frequencies to work through you—creating a state of deep rest and renewal.
Find balance and strength through guided yoga flows and mindfulness meditation. Our yoga classes are suitable for all levels, whether you’re stepping onto the mat for the first time or have years of practice behind you.
What you’ll experience:
Gentle yet powerful postures that build flexibility, strength, and alignment
Breathing techniques (pranayama) that calm the nervous system and increase vitality
Guided meditations to cultivate awareness, presence, and inner stillness
Yoga and meditation at Sade-Healing go beyond physical exercise. They offer a holistic approach that connects the mind, body, and spirit, giving you tools to carry peace and resilience into your everyday life.
Reconnect with your body and mind through gentle somatic practices designed to release tension and improve awareness. Somatic movement focuses on slow, mindful exercises that restore natural alignment and encourage a deeper mind-body connection.
Through somatic movement, you can:
Reduce stress and physical discomfort
Improve posture, balance, and coordination
Increase flexibility and range of motion
Cultivate body awareness and emotional well-being
Our sessions are guided yet adaptive, allowing you to move at your own pace while exploring what feels safe and supportive, helping you rediscover ease and comfort in every movement.
Because healing is deeply personal, we offer one-on-one tailored experiences that address your unique needs. These private sessions may blend elements of sound healing, meditation, movement, or breathwork—designed specifically to support your journey.
Benefits of personalized sessions:
Individualized attention in a safe, nurturing space
Deeper exploration of your emotional or physical challenges
Customized practices to integrate into your daily life
Guidance and support that honors your personal path of healing
Whether you are looking to ease stress, work through past traumas, or simply reconnect with yourself, these sessions provide a compassionate space for transformation.
Reviews From Our Customers
4.5 / 5
The sound therapy was magical. I felt lighter and calmer instantly.
4.5 / 5
Dance therapy gave me freedom and joy I didn’t know I needed.
4.5 / 5
Dance therapy gave me freedom and joy I didn’t know I needed.
4.5 / 5
A safe space where I could truly reconnect with myself.
